You can’t control your connection’s latency as directly as you can improve your speed by upgrading, but lower latency is better.
Most video conferencing applications work best with less than 150 ms of latency.
Download speed affects how well your connection receives video from other people on the call.Video calls require you to send and receive real-time video simultaneously, so there are a few internet speed factors you should keep in mind to get the most out of your remote meetings: download speed, upload speed, and latency.
